The holidays are in full swing and as much as I enjoy a rousing chorus of fa-la-la-la-la, I’m usually twice as stressed now as any other time of the year. I have a feeling I’m not alone. So when quiet time is hard to come by and a holiday break lightens everyone else’s load but yours, how can you clear your writing mind to cope with it all and meet your deadlines—those from clients and those that are self-imposed?
Here are five tips to de-stress in a hurry:
Leave the room. Put space between yourself and your computer, or office, or writing tablet… wherever you set up your writing space, get away from it. If all you can spare is five or ten minutes, take them. Walk to the corner and back. Make yourself a cup of tea. Do 10 pushups.
Find a distraction. Force your mind to go elsewhere by watching a short YouTube video of animals doing wacky things, or reading the first chapter of that novel you’ve been meaning to start.
Breathe. A friend of mine swears by meditation to get rid of stress. Me? Not so much. But I do think that taking a few minutes to slowly breathe in and out 10 or 20 times (yes, with your eyes closed and the television off), does wonders for jumpstarting your brain.
Power nap. Set a timer for 20 minutes, put your feet up and dream away. Nap for no more than 20 minutes and you’ll find you’ve got new energy to burn.
Defer. If you are that stressed out, it’s likely you are not producing your best work. Reconsider projects that can be deferred until after the holidays. Oftentimes, the writer sets the deadline, not the client. If things are piling up and you have a deadline that can be deferred, do it.